Are facing depression, so do not make these mistakes even by mistake

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When a person is in depression, he prefers to be alone. However, don’t lock yourself indoors. Try to maintain social contacts. If you don’t feel comfortable in it, at least get some fresh air and sunshine.

In today’s time stress has become an integral part of everyone’s life. But when the stress increases too much and starts affecting the life of the person then it turns into depression or depression. In this situation, the person is advised to seek medical help immediately. Also, he needs to make changes in his lifestyle as well. So today in this article we are telling you about some such things, from which a person suffering from depression should try to avoid-

avoid alcohol consumption

Alcohol can have a bad effect on physical and mental health. Therefore, avoid consuming alcohol. In particular, do not drink alcohol regularly or in large quantities at all. While this might make you feel better for a while, it’s not really a solution. This can make your depression worse.

don’t lock yourself indoors

When a person is in depression, he prefers to be alone. However, don’t lock yourself indoors. Try to maintain social contacts. If you don’t feel comfortable in it, at least get some fresh air and sunshine. Studies show that spending time outside is a powerful way to reduce depression and anxiety.

don’t engage in video games all the time

You may find it tempting to play video games etc., but don’t spend too much of your time in it. The worst thing about such activities is that it isolates you from the outside world, which makes your problem worse instead of decreasing.

Avoid negative information

When a person is in depression, he has a negative outlook on life. In such a situation, if he sees or hears negative news, then it increases the negativity of his mind even more. So, avoid keeping yourself away from any such kind of news.

don’t compare life

Avoid comparing your life with other people. This will make you feel worse. Also, you will feel negativity about your life. You should understand that every person presents his life in front of others as good and better. Whereas the reality is that every person is stressed in one way or the other in their life.

– Mithali Jain

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.

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