Diabetes and heart attack can be far away, just keep these 4 things in mind


Healthy Lifestyle: In modern times, people are falling prey to various diseases due to wrong diet and lifestyle. These diseases include diabetes and heart diseases. Especially having diabetes increases the risk of developing many diseases in our body. Therefore, to avoid this, we should take some necessary measures. Recently, the World Health Organization has made a tweet on its official Twitter. 4 healthy tips have been told in this tweet. Heart disease, diabetes, cancer, lung problems were overcome by adopting these tips  May go. Let’s know about these tips given by WHO-

consume salt and sugar in moderation

Avoid Trans and Saturated Fat

Balanced Diet

drink water

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