According to Dr Ashok, good and deep sleep is very important to keep the body balanced and healthy. Good and deep sleep gives immense rest to both the body and the mind.
In this run-of-the-mill life, a good night’s sleep is very necessary after a whole day’s fatigue. Let us tell you that the tissues of the body are rejuvenated in deep sleep. During good and deep sleep, the heart and blood vessels get a lot of rest, which proves to be helpful in staying healthy. Lack of sleep or lack of sleep increases the risk of heart disease, kidney disease, high blood pressure (BP), diabetes (sugar) and heart attack (stroke). According to Dr Ashok Verma, insomnia is such a common sleep problem that affects millions of people worldwide. It is difficult for people with this to fall asleep or stay asleep. Due to lack of good and deep sleep at night, sleep during day time and lethargy remains and a person feels physically and mentally ill.
According to Dr Ashok, good and deep sleep is very important to keep the body balanced and healthy. Good and deep sleep gives immense rest to both the body and the mind. If sleep breaks during the night or if you are having trouble getting good sleep, then to get rid of it, know here some home remedies.
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Apply Bhringraj oil on the head and feet and massage it. This helps you a lot in getting good sleep. Especially by massaging with this oil, your nervous system gets a lot of relaxation.
Do the routine right:-
This is a very important solution for you. Going to bed at a fixed time to sleep on time is essential for good sleep. If you do not try to sleep on time, then you will get troubled and troubled by the problem of insomnia. That’s why you get your routine right.
Consumption of hot milk is very beneficial:-
Let us tell you that milk contains tryptophan which helps a lot in increasing your sleep. If you consume hot milk daily then you will definitely get good sleep. If you mix half a teaspoon of cinnamon powder and a little turmeric powder in a glass of warm milk and drink it before sleeping, then it will prove to be very beneficial for you.
Consumption of hot milk is beneficial and if you mix nutmeg powder in it and drink it, then the problem of insomnia will go away as well as good and deep sleep will also come. Before sleeping, mix nutmeg powder in a glass of warm milk and drink it. If you want instead of milk, you can drink fruit juice mixed with nutmeg before sleeping.
Treat with saffron:-
Saffron can also be used to treat sleeplessness. Drink a glass of warm milk mixed with three pinches of saffron. Saffron contains components that benefit your immune system.
Cumin is also very effective:-
According to Dr Ashok, cumin, rich in medicinal properties, is beneficial for sleep in Ayurvedic medicine. Try to sleep with a sip of cumin tea before you go to sleep, it will help you in getting good sleep. Make a solution by mashing a spoonful of cumin powder and a banana in milk and consume it before sleeping at night. Cumin contains melatonin which fights against insomnia along with other sleep disorders. Melatonin is a hormone that helps with sleep.
– Mrigendra Pratap Singh
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.