In the lower part of the waist, there is a connection of bones, nerves, ligaments. Sometimes the problem of lower back pain can be due to weakness in the nerves, lack of calcium, sitting in the wrong position or bending too much. As the pain of lower back pain increases, a person may have trouble walking, sitting and doing daily activities. Ignoring some important precautions during lower back pain increases the pain. In this article, we will discuss what are the important things to keep in mind during pain in the lower part of the waist. For better information on this subject we have Dr Seema Yadav, MD Physician, Care Institute of Life Sciences, Lucknow talked to.
What not to do? – Don’ts
Don’t do Intense Workout – Avoid Intense Workout
If there is pain in the lower part of the waist, then you should avoid doing intense workouts. Intense workouts can cause a setback in the waist. If you feel pain increasing due to exercise, contact your doctor immediately. However, doctors do not say that you should stop exercising completely. You can walk. Walk for 15 minutes twice a day.
Don’t Stand For Long – Avoid Standing For Long Time
If there is pain in the lower part of the waist, then you should avoid standing for a long time. Due to standing for a long time, the muscles will be stressed. Apart from this, avoid the half-bending position.
Don’t Lift Heavy Objects – Avoid Lifting Heavy Objects
During the pain in the lower part of the waist, you should avoid lifting heavy objects. Lifting heavy objects puts stress on the back and can increase the pain. The bones of people who have back pain can also be weak. Due to heavy lifting, there can be a blow to the back which can also lead to bone fracture, so be careful.
What to do?- Dos
Sit and sleep in the right position – Sleep and Sit in Right Position
If there is pain in the lower part of the waist, then pay special attention while sitting and sleeping. If you sit down too much, the pain may increase. While sleeping, instead of sleeping on your stomach, sleep on your back. Even while driving, put a cushion in the back. Back pain can increase due to a strong shock, so drive only on the advice of a doctor.
You can do stretching to remove lower back pain. You should stretch 8 to 10 times in the morning and evening. To do stretching, stand up, keep both your hands behind. Look up and stretch the back. Apart from this, to do stretching, on the floor on the stomach, keep both hands on the floor. Then look above. Do the stretching for as long as you can comfortably without any discomfort.
Take Healthy Diet – Take Healthy Diet
To remove lower back pain, you take a healthy diet. Diet affects our body and the diseases present in it. During lower back pain, you should consume green tea, berries, strawberries, pomegranates, grapes, cinnamon, ginger, garlic and basil etc. Apart from this, also consume omega 3 fatty acids.
If the pain does not get better within a week, then instead of adopting home remedies, get treatment from the doctor. Lower back pain can also be related to a disease related to the spine, which requires early treatment.