Updated : 24 Aug 2022 06:20 PM (IST)
Mental health has attracted a lot of attention in the last few years. The word Anxiety is used by everyone like this nowadays, but after all, what is the reason for this anxiety, how does it happen and what are its solutions? You’ll feel a lot more positive with these 10 simple-looking ways. But what are the methods? Know with psychologist Aruba Kabir in today’s Health Mantra episode. Only on ABP Live Podcasts.